Category Archives: fitness

How to Skip Leg Day

Screw Crossfit and its functional fitness stepchildren. For the best workout tips, go to Bro Science on YouTube. Here’s our host/hero, giving us a lesson on how to skip dreaded leg day. So grab yourself a pitcher of NO-Xplode, wash it down … Continue reading

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Chairman Does the Spartan

I completed my first adventure race Sunday, the 8-mile Spartan “beast” at Wintergreen Resort in western Virginia. Ya-a-ay. Three days later, I’m still hurting. Bo-o-o. Whether it’s the Spartan, Tough Mudder or GoRuck, these races have a common thread – lots … Continue reading

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Chairman and the Torture Chamber

While running the other day, I pulled my groin. I didn’t pull my groin out (after all, there wasn’t a sorority in sight). I pulled my groin muscle while running across Key Bridge. I had a great view of the Potomac … Continue reading

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